Strawberries consist mostly of water, so the amount of carbohydrates they contain is quite low. There are 8 grams of carbohydrates in 100 grams. The carbohydrates it contains mainly consist of fibers and simple sugars. It helps improve digestive health by feeding beneficial bacteria in the intestines with dietary fibers. At the same time, strawberries, which have a low glycemic index, do not cause major changes in blood sugar.
Containing different vitamins and minerals, strawberries are rich in vitamin C, manganese, folate (vitamin B9) and potassium. Thanks to vitamin C, it protects the immune system and skin health. It supports growth and cell functions with vitamin B9, which is a very important vitamin for the body, especially during pregnancy and older ages. Apart from these, it also contains iron, copper, magnesium, phosphorus, vitamins B6, K and E.
Antioxidants, which are generally found in the outer layers of fruits, are also found in the flesh of strawberries. There are more than 25 antioxidants in this red fruit. These antioxidants play an especially important role in protecting heart health.